I often have challengers ask me what will happen if they do modifications in their workout.
Well, NEWSFLASH!!! You CAN get results following the modifier.These BEORE & AFTER photos are from one round of the 21 Day Fix and seven weeks of Insanity Max:30, and I’ve followed the modifier for EVERY workout. I’ve told you before, but I’ll tell you again… I HATE cardio. I don’t jump. I take breaks when I need to. I sometimes feel like I am going to die doing Max:30, and almost 100% of the time, I follow the modifier.
Listen to your body. If you can push yourself, do it. If you feel like you can’t jump up and down or do hard-core cardio, don’t. If you want to do your pushups on your knees, then do. You are getting a workout doing ANYTHING more than NOT WORKING OUT, and the modifications in these programs are still amazing workouts.
Remember, the trainers who design these programs are MASTER TRAINERS. They are experts in their field. There are test groups that go on for months or years to perfect the program, so that you can get the BEST results, and the modifications in each program are planned at the same time.
Stop second guessing yourself. Stop making excuses. If you need modifications, USE them! The newer programs have an even cooler feature. They have a split screen for the modifications, so it’s even easier to follow.
You are capable of pushing yourself for so much MORE… and MORE might mean a new workout program WITH modifications for you!