15 Weeks Until 2016

New Year's Res

Somehow, this year literally flew by at a faster rate than ever before. You always hear that happens when you get older, have children, and work in the real world, but this year it really rang true for me. I will hear someone say something about a date in September or October, and I think it is months away. YIKES! Where did the year go?

Marcus is almost 15 months old, and I just stopped nursing him last week, when I was away for a retreat. I’ve really struggled, holding on to the last 6-8lbs of my baby weight, and I’m hoping it’s easier to get it off now that I am not breastfeeding anymore.

I know so many of you are in the same boat. It may not be baby weight, or it might be baby weight from five-ten years ago! :) That happens! While our situations are all different, our goals are all similar. We are ready to tackle the weightloss and have a PLAN to get through 2015 strong.

When I looked at how many weeks are left until 2016, and I saw how DOABLE it is to get off 15-30+ pounds, I knew I had to extend the invitation to my next Challenge Group to ALL of you. Not only is is doable, we can do it TOGETHER.

I have a new group starting on September 28th, and YOU ARE INVITED! My goal is to get off the last eight pounds, and I would LOVE to support you along the way as well. This is for ANYONE- someone who knows the gym well, or someone who has never worked out. I have ALL of the tools you need for success, and I will be here to support you every step of the way.

-30 minute/daily workouts

-Complete nutrition plan

-Color coded containers for portion control

-Nutrient dense, meal replacement shake (no artificial ingredients… at ALL)

-Support/community to get you through it

Sounds like something that might work for you?! I have limited spots available, so please CLICK HERE to fill out the application today. <3

xo- Sarah

Right Out of a Song


My very favorite song is “Oceans” by Hillsong United. On this beautiful morning in Florida last week, as I watched the sun rise, I could hear every word to the lyrics in my head. What an incredible moment, when you are moved so deeply  by a song, and KNOW, without a doubt, that the words ring true. Goosebumps.

You call me out upon the waters
The great unknown where feet may fail
And there I find You in the mystery
In oceans deep
My faith will stand

And I will call upon Your name
And keep my eyes above the waves
When oceans rise
My soul will rest in Your embrace
For I am Yours and You are mine

Your grace abounds in deepest waters
Your sovereign hand
Will be my guide
Where feet may fail and fear surrounds me
You’ve never failed and You won’t start now

So I will call upon Your name
And keep my eyes above the waves
When oceans rise
My soul will rest in Your embrace
For I am Yours and You are mine

Spirit lead me where my trust is without borders
Let me walk upon the waters
Wherever You would call me
Take me deeper than my feet could ever wander
And my faith will be made stronger
In the presence of my Savior

Oh, Jesus, you’re my God!

I will call upon Your name
Keep my eyes above the waves
My soul will rest in Your embrace
I am Yours and You are mine

Today I am Thankful

11822597_706637709481160_1514139652964055669_nIt’s time to jump back to routine and take advantage of every hour I’m awake! I’ve got things to do today, people to see, and workout clothes to BUY thanks to Dick’s Sporting Goods ! It was a super fun surprise to come home to a $100 gift card! I’m thankful every day for the platform to share my ups and downs, wins and losses, and support women in their journey to a better life. HUGE thanks to Dick’s, which happens to be one of my very favorite stores! Now, the big question… What should I buy?!

Follow Your Passion

12002044_10153183322236801_8592700238594629332_nAs I sit eating lunch, flipping through pictures from this weekend, I am SO GRATEFUL that I get to do “this.” I get to work with women all over the U.S. and Canada to be MORE. To lose weight. To find their inner beauty. To be better moms and wives. To make an income for their family. To find freedom. To find community. How incredible is that?! When I look at this circle of women, I see teachers, stay at home mommas, military wives, grandmas, bartenders, nurses, personal trainers, and sales reps. Our pasts, education, and daily life vary greatly, but each one of us is FOLLOWING A PASSION to be a better version of ourself… And help other women do the same! If you are interested in what I do as a coach, and how it might CHANGE YOUR LIFE, reach out to me! Please CLICK HERE to fill out the application or send an email to Sarah_Mackay@Ymail.com. I am accepting applications for my coach training group at the end of the month, and I have room for FIVE more women. If you are looking for a sign.. THIS IS IT! ?

Confidence of a Child


Last night, as Madeline finished her poster and perfected her speech for Student Council elections, I was BLOWN AWAY. This kid has so much confidence. She is so well spoken. She really BELIEVES she is the best… Even when she’s really not.  I remember times thinking I should reel some of that in. She’s not the best student. The best gymnast. The best volleyball player. BUT… She believes she is. You know what?! That’s ok!! Because some day, she will doubt herself. She will doubt her intelligence. She will doubt her ability. She will doubt her relationships. She will doubt her life in general. NOT today, though. I’m going to keep building her up. Keep cheering for her. Keep telling her she is capable of ANYTHING she puts her mind to. When is the last time you REALLY BELIEVED you were capable of anything?! That you loved your body? Felt certain in your relationships? Knew that you were making yourself a priority?! If you are lacking that belief, ready to build up your confidence and start working on YOU… Drop your email below or message me. I have a new Challenge Group that starts next Monday. We will not only focus on health and fitness but CONFIDENCE and self belief. Those changes start with YOU! Every day, I’m blown away by the women in my groups that not only DROP POUNDS… But gain self worth. JOIN ME!

Please CLICK HERE to fill out the application, or shoot me an EMAIL with any questions you may have.